5/5
Suicide-Prevention Hotline
800.273.8255
Disaster-Distress Helpline
800.985-5990
5/5
Mental Health Africa, (click to listen to BBC)
There’s are few mental health professionals in developing African countries. StrongMinds, a Uganda-based organization, understood that in order to treat the millions
For Those Struggling with Depression, See What’s Going On With Ketamine
The answer may be in sight.
If You Want to Stop Drinking
Check this out. Craig Beck’s youtube videos offer a way for “problem-drinkers” to get rid of the habit forever. His
64 Things About Grief
“a quick and dirty list of the things we wish we had known about grief before we knew anything about grief.”
Float Through Anxiety
Claire Weekes was an Australian physician who achieved world renown for her ability to help people with anxiety disorders,
Letters from Lisa
People are amazing. Lisa is a college student who will send a free, handwritten letter to anyone who asks. We tested her
Equine Therapy
There are several life skills that a horse can teach better than a person. Equine therapy lowers your blood pressure and heart rate, alleviates stress
My Wonderful Flight to the Mushroom Planet
Psilocybin can cure depression. In 1965 my father flew helicopter medivac missions in Viet Nam while the rest of the family battened down in Ft. Rucker, Alabama.
Scratch Tracks
“Traveler, there is no path. The path is made by walking.” Antonio Machado——— Covid-19 in 2021: Drinking the entire bottle of wine won’t make up for your lack of personal connections—though you may try it again. When you’re stressed, the hormone, cortisol, acts on the prefrontal cortex (the pleasure center of your brain) releasing dopamine. This disturbance is what has elicited the excessive drinking, eating and online shopping of the Covid-19 era. Some call it, “illogical pleasure seeking.”
Need Someone to Talk to…?
7 Cups of Tea offers free online chatting with trained counselors.
And if You Go Chasing…
My Psychedelic Trip Out of Depression
Smiling Depression
People who suffer from Smiling Depression can appear well-adjusted, presentable, professionally successful and apparently happy. They’re not, and they need help to feel better about life, including themselves. Smiling depression is a deceiving in that it implies happiness though it’s absent from
But If You Hear Banjo Music, You’ve Gone Too Far
These are tough times. You best listen to Steve Martin.
US Navy Punished Suicidal Sailor Who Sought Help
Michael Gregg sounded eerily quiet on their October phone call, his mother said. On that evening, he spoke words she never expected to hear. “He said ‘Mama, I almost committed suicide. I worked the night shift and I almost jumped off the boat,’”
Nutritional Psychiatry—Your Brain on Food
Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7,
Diversions
Train of Thought is a “Wellness” website, published by real estate Agent/Broker, Jeff Knowles in Orange County, CA. Stay safe and call me for investment real estate.
NPR : Exercise to Feel Better
It’s important to keep moving.
Grief and Corona-19
Some Grief is Like a Brain Injury.