Mental Helps
are links to articles and more—across an array of mental-health subjects.
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Suicide-Prevention Hotline
800.273.8255
Disaster-Distress Helpline
800.985-5990
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Mental Health Africa, (click to listen to BBC)
There’s are few mental health professionals in developing African countries. StrongMinds, a Uganda-based organization, understood that in order to treat the millions
Need Someone to Talk to…?
7 Cups of Tea offers free online chatting with trained counselors.
And if You Go Chasing…
My Psychedelic Trip Out of Depression
For Those Struggling with Depression, See What’s Going On With Ketamine
The answer may be in sight.
Scratch Tracks
“Doom-Scrolling” refers to the habit of continuing to surf through bad news. Don’t miss new posts concerning Psilocybin, mental health developments in Africa, and covid-era tips for students.
64 Things About Grief
“a quick and dirty list of the things we wish we had known about grief before we knew anything about grief.”
Letters from Lisa
People are amazing. Lisa is a college student who will send a free, handwritten letter to anyone who needs to receive one.
Float Through Anxiety
Claire Weekes was an Australian physician who achieved world renown for her ability to help people with anxiety disorders,
Equine Therapy
There are several life skills that a horse can teach better than a person. Equine therapy lowers your blood pressure and heart rate, alleviates stress
But If You Hear Banjo Music, You’ve Gone Too Far
These are tough times. You best listen to Steve Martin.
Nutritional Psychiatry—Your Brain on Food
Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7,
Diversions
Numerous cities and states are locking down once more. People can’t go through this again. Wear a mask, and the most vulnerable can lock down and stay safe.
Free citizen or not, if anxiety is stalking you, don’t forget to Float.
Train of Thought is a “Wellness” website, published by real estate Agent/Broker, Jeff Knowles in Orange County, CA. Stay safe and call me for investment real estate.
NPR : Excercise to Feel Better
It’s important to keep moving.
Grief and Corona-19
Some Grief is Like a Brain Injury.