Mental Helps

are links to articles and more—across an array of mental-health subjects.

Scratch Tracks

“Doom-Scrolling” refers to the habit of continuing to surf through bad news. Don’t miss new posts concerning Psilocybin, mental health developments in Africa, and covid-era tips for students.    

grief. 6t4 things I wish I'd known...

64 Things About Grief

“a quick and dirty list of the things we wish we had known about grief before we knew anything about grief.”

Letters from Lisa

People are amazing. Lisa is a college student who will send a free, handwritten letter to anyone who needs to receive one.

Float Through Anxiety

Claire Weekes was an Australian physician who achieved world renown for her ability to help people with anxiety disorders,

Equine Therapy

There are several life skills that a horse can teach better than a person. Equine therapy lowers your blood pressure and heart rate, alleviates stress


Numerous cities and states are locking down once more. People can’t go through this again. Wear a mask, and the most vulnerable can lock down and stay safe. 

Free citizen or not, if anxiety is stalking you, don’t forget to Float.

Train of Thought is a “Wellness” website, published by real estate Agent/Broker, Jeff Knowles in Orange County, CA. Stay safe and call me for investment real estate.

Suicide-Prevention Hotline
Disaster-Distress Helpline
Homeland Security
Crises Text Line

text  741741 for help

Disclaimer-please read:
The creators of Train of Thought have no expertise in the field of mental health.
Please Consult a Professional., writers and contributors assume no liability for any errors or omissions
in the content of this site. All information is provided on an “as is” basis with no guarantees of completeness,
accuracy, usefulness or timeliness