Train of Thought

Wellness/Mental Helps

College and Corona-19—Here’s Some Tips for Brain Hygiene

Know that it is okay to feel how you are feeling.

It is normal during this crazy time to experience feelings of sadness, anger, frustration, anxiety, or all of the above. You are allowed to feel this way and to communicate with others how you are feeling. It is also okay to sit with these emotions. If these feelings worsen to the extent that you are no longer able to function like your normal self, reach out to one of the resources listed below for additional support.

Maintain a routine.
Start your day at about the same time each day. Set a goal for coursework to be completed for each morning and afternoon. Maintain adequate nutrition by eating three healthy meals per day; now is a great time to try new recipes!  Try to get in at least one physical activity each day. It is very good for your mental health to get some fresh air and go on a walk, run, or bike ride.

Practice good sleep hygiene.
Maintain a consistent sleep schedule. The goal should be 7-9 hours per night. Limit screen time in the evening, and avoid caffeine starting in the afternoon.

Connect with others.
It is easy to quickly feel lonely and secluded from others during this stay-at-home period. Make an effort to stay socially connected by engaging in regular video or phone calls with friends and family.

Take a break.
Take time for yourself each day. Step away from the news and from your coursework to do something you enjoy and that you find relaxing or rejuvenating.

Dr John Greden discusses many issues around college mental health and the upheaval the COVID-19 pandemic is causing in this population.

*Watch Dr. Greden. Click below—

Mental Health Issues When College Students Are Sent Home by COVID-19

Dr Greden is Executive Director, University of Michigan Comprehensive Depression Center; Rachel Upjohn Professor of Psychiatry and Clinical Neurosciences; Research Professor, Molecular & Behavioral Neuroscience Institute; and Founder and Chair, National Network of Depression Centers

Home—Train of Thought

 
 
 
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Suicide-Prevention Hotline
800.273.8255
Disaster-Distress Helpline
800.985-5990
Homeland Security
202.282.8000
Crises Text Line

text  741741 for help

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