Wellness / Lifestyle

Scratch Tracks

“Doom-Scrolling” refers to the habit of continuing to surf through bad news. Don’t miss new posts concerning Psilocybin, mental health developments in Africa, and covid-era

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Jog Your Mind

Exercise, health, keep moving during the coronavirus. Mental Health benefits of exercise. trainofthought, Jeff Knowles, publisher

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Flights of Fancy

His characters swoop over mountainous landscapes and arc through cerulean skies full of billowing white cumulus, leaving vapour trails twisting like ribbons in the air.

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Mayo Clinic Says Sleep

(Video) Keep a regular sleep-wake schedule—Don’t drink or eat caffeine four to six hours before bed and minimize daytime use,—Don’t smoke, especially near bedtime or

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The creators of Train of Thought have no expertise in the field of mental health.
Please Consult a Professional. Trainofthought.com, writers and contributors assume no liability for any errors or omissions
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